Adult Sports and Recreation
Yoga Flow and Stretch is an all levels class specifically designed for those that can get up and down off of the floor. The class combines yoga poses with gentle stretching. Please bring your own yoga mat, or you can purchase a new mat during class check-in.
Chair Yoga uses chairs and props for balance and stability. The class is open to all, but designed to bring the benefits of yoga to those who have difficulty getting up and down off of the floor, are recovering from injury, or have other physical limitations. Participants do not need to bring a mat.
Yoga FlowTuesdays 6:00pm-7:00pmTaught by Liz Stubbs, RYT 500Registered Yoga Teacher with Yoga Alliance Yoga is for EVERY body.whatever your beliefs…regardless of your body type and abilities…whatever your age or gender…wherever your path is leading you. Yoga Flow is an all levels class, adaptable for participants who can get up and down off of the floor and for those who need to utilize a chair for balance and support. The class combines yoga poses with gentle stretching. Participants for the need…