chair yoga
Mondays
9:00am-9:45am
Youth Activity Center
Chair yoga will not meet on the following Mondays: November 23, December 21, and December 28.Chair yoga is an excellent class for anyone requiring assistance with poses, using a chair for support and balance.
The class is open to all, but designed to bring the benefits of yoga to those who have difficulty getting up and down off of the floor, are recovering from injury, or have other physical limitations.
YOGA AT FUMC Allen
Using a holistic approach, yoga links breath with movement, bringing a sense of calm to the mind, and allowing for awareness of the body and how it moves. Some of the many benefits of yoga include reduced stress and anxiety, improved flexibility and balance, and chronic pain reduction.
We offer yoga at FUMC Allen because the practice provides community and fellowship where everyone is welcome, regardless of body size or shape, race, gender, belief, or physical ability.
Liz Stubbs, a registered yoga teacher with Yoga Alliance, teaches two types of yoga classes at FUMC Allen: Yoga Flow and Stretch and Chair Yoga.
DETAILS
- Classes are taught by Liz Stubbs, Registered Yoga Teacher with Yoga Alliance.
- Class meets upstairs in the youth area at FUMC Allen.
- Classes are open to church staff, church members, visitors, and all community.
- First class is free. $12 for each individual class or $50 for a 5 class pass
- Payment accepted during class check-in.
- Forms of payment include cash, personal check, and Venmo.
To learn more, click on the REGISTER link.
